1. CHOCOLATE
Yes!Dark chocolate contains omega-3 fatty acids,magnesium,plant-source iron and phenylethylamine,said to enhance one's mood.
2. BLUEBERRIES
Packed with antioxidants,phytoflavanoids,pottassium and vitamin C.They lower the risk of heart diseases and cancer.They are anti-inflammatory.Enjoy them frozen or fresh!!
3. CINNAMON
This is a slightly sweet spice,helps to slow down the rush of sugar to the blood.It is also anti-inflammatory which means it can help delay the onset of aging.
4. AVOCADOS
They are high in potassium (reduces the risk of high blood pressure),B vitamin(promotes health,skin and muscle tone),as well as fibre which help aid in digestion.
5.WASABI
Japanese horseradish is said to help prevent everything from ulcers and tooth decay to blood clots and asthma.It also has antibacterial properties.
6. SALMON
Salmon is rich in omega-3 that helps to reduce cholesterol,lowers risk for heart disease and may even help keep your mind sharp.Have two-to-three servings a week.
7. TEA
Experts claim that the overall antioxidant power of black tea is the same as green tea.ECGC(Epigallocatechin gallate) a potent antioxidant present in green tea,however is a more powerful antioxidant.So be black or green,skip the soda and have some tea.
8.BROCCOLI
Cruciferous vegetables like broccoli have chemicals that help to prevent breast cancer.They are also rich in vitamin A & C,calcium,potassium and folate - all this for less than 20 calories per serving.
9.TOMATOES
A source of lycopene, tomatoes have been proven to be very effective in fighting cervical and breast cancer.Lycopene increases the SPF in your skin and the polyphenols thin your blood(good news for your heart).Cook them with broccoli for even greater benefits.
10.WALNUTS
Experts say that eating just a handful of walnuts a day can help lower cholesterol,boost brain power, sleep better,cope with stress,prevent heart disease,fight cancer and more.
